Movement Practice

I had always been a casual dancer, never really taking it seriously, but always enjoying times when I could sway my body. After some profound, but also disconnecting experiences, I recognised a deeper connection between the environment, and my own body. I attempted to explore that connection through an ecstatic dance practice, and sometimes felt myself flowing beautifully, while other times, it felt like energy from multiple different directions would jam me up. I tried to get back into a bunch of time, but generally stopped practicing, because a) it hurt, and b) I wasn’t making any good connections out of it. However, if time and priorities allowed, I feel there is much more that could be explored here, if there were supporting energy practices and community engagement around it.